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Mental Health

Developing coping skills, in kindergarten through 12th grade is crucial for students' overall emotional health and academic success. These skills enable students to manage stress, handle challenges, and regulate their emotions. Teaching coping strategies helps build resilience, improve problem-solving, and strengthen mental well-being. As students face increasing academic and social pressures, learning to cope effectively is key to long-term success. Below, you'll find links to helpful websites that offer resources and activities for students and families to practice and develop these essential coping skills at home.

How Parents Can Support College Admissions Without Overstepping

By Road2College | Published October 26, 2024
 

The college admissions journey is a mix of excitement, pride, and anxiety for parents. To help families navigate this process, Road2College founder Debbie Schwartz hosted a webinar with Terry Cowdrey, former dean of admissions at Colby College and St. Lawrence University. Cowdrey shared actionable strategies for parents to support their child’s independence while providing guidance.

1. Be the "Stage Manager," Not the Star
Cowdrey’s core advice: Facilitate, don’t dominate.

  • Handle logistics: Organize campus visits, track deadlines, and guide discussions—but let your child lead.

  • Stay positive: Your behind-the-scenes support fosters independence while keeping stress low.

  • "You’re the stage manager, the helmsman on a sailboat. Let your child take the spotlight."

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2. Treat Admissions as a Growth Opportunity

The process isn’t just about college—it’s about building life skills:

  • Decision-making, resilience, and self-awareness.

  • Learning from rejections and setbacks.

  • "This process is really good for adolescent growth and development."

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3. Start Open Conversations Early
Avoid misunderstandings by discussing key preferences upfront:

  • Campus size, location, and financial limits.

  • Be transparent about budget: "If scholarships don’t cover costs, it’s not an option."

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4. Prioritize Depth in Extracurriculars
Admissions officers value passion over a laundry list of activities:

  • Encourage 1–2 deep interests rather than superficial involvement.

  • Helps students explore genuine passions and reduce application pressure.

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5. Manage Stress—Keep Perspective
Students’ #1 fear? Disappointing their parents.

  • Limit college talk: "Not every conversation should be about applications."

  • Balance discussions with lighter topics to show your child they’re valued beyond admissions.

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6. Make Campus Visits Meaningful
Go beyond the tour:

  • Talk to non-tour-guide students.

  • Eat in the dining hall for an authentic feel.

  • Trust your child’s gut: "If a school feels right, that matters."

 

7. Celebrate Every Outcome

  • Applaud acceptances—each one is an achievement.

  • Normalize rejections: "Don’t let your child feel they’ve failed you."

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